Friday, August 30, 2013

3 Things We Can All Do in the Face of Cancer

As of today, I have raised 53% of my fundraising goal which is pretty amazing! The majority of the donations have come from people in my parish, the Church of the Transfiguration. Throughout this process I've learned two very important things: 
  1. The congregants at Church of the Transfiguration are incredibly supportive of me and this endeavor. (Thank you!)
  2. There are a lot of people in my congregation who have faced cancer themselves, are facing cancer, or who have friends and family who have faced cancer. 
In light of all of this, I took the opportunity last Sunday, in the context of my sermon, to ask the question, what is our ministry with those who are facing cancer?

3 Things We Can All Do in the Face of Cancer: 
Presence, Prayer, and Prevention.

Presence 
In the face of cancer there is a lot of helplessness. Sitting beside someone in the grips of helplessness tends to activate our need to do something. And I can tell you from experience, whatever we think we should say or do is probably the wrong thing. A million stupid things will enter our minds as we sit with someone who is facing cancer. Stupid things like “God only gives you what you can handle,” or “Every cloud has a silver lining.” These clichés tend to be unhelpful at best, and, at worst, insulting. The most important thing we can do is sit quietly and attentively and simply be there. This is the ministry of presence. It is rooted in the incarnation. God took on flesh and entered into the human predicament in order to redeem it. Similarly, we can enter into the predicament of our loved ones who are facing cancer by being present with them. No need to preach; just be present.

Prayer
Another thing we can do to support of friends with cancer is pray for them. When it comes to prayer there is a lot of theological ambiguity related to what we pray for. Are we to pray for God to intervene and miraculously heal our friends? Maybe. But what happens if/when they ultimately succumb to the disease and die or have their lives otherwise irrevocably changed for the worse? What role does God play in all of that? These are certainly interesting questions, but, in many cases, irrelevant. They are irrelevant because there are few satisfactory answers. 

Whereas we struggle to know what the effect of the prayer is on God, what is clearer is the effect of prayer on the one for whom we pray. The majority of people find it meaningful to know that we are praying for them. It is important to tell them that you are praying for them. I like to say, “I will remember you in my prayers.” I use the word “remember” intentionally because it is multivalent. I will, of course, remember to pray for them, i.e. I won't forget. But the act of praying for them helps to literally re-member them (make them members again) in the community of faith. 

Members of our community can become disconnected when cancer strikes. Oftentimes they are no longer able to show up to events and participate in our common life. They may be too tired from their treatments, too self-conscious because of their changing bodies, or too drained emotional and spiritually to engage others. Our role is to re-member them, i.e., reconnect them to the community of faith through our prayers and support. We can’t let them be dis-membered from our communities (unless, of course, they choose that for themselves, in which case we will honor that decision). Therefore, we must re-member them. We let them know that they are not forgotten, not by us, and certainly not by God.  

Prevention
The third thing we can do is attempt to prevent cancer. While not all cancers are preventable, many are. We all know what we have to do: eat healthy, exercise, stop smoking, etc. But this is easier said than done. Simply put: change is hard. 

I’m reading a book right now called Immunity to Change by Drs. Robert Kegan and Lisa Lahey. They offer insights into what causes people to not change. They help readers identify their barriers to change and find ways to start the process of transformation. 

Recently, I was in a team meeting at the hospital with an orthopedic surgeon. He asked us all a question: what can we do to help patients change their unhealthy behaviors and begin making improvements to their health. We batted around a number of ideas. Of course, education was top of the list. "If people only knew what they needed to do," we all thought, "then they would do it."  WRONG! The physician made this clear when he said, “Education won’t work. I know everything there is to know about what makes people healthy and how to make these operations (hip and knee replacements) a success, and even I won’t do it. Look at me: I’m a pre-diabetic and 100 pounds overweight myself!”

Changing our behavior is hard, but it isn’t impossible. We are a people of hope. We are a people of healing. We can change our health behaviors in this community of faith and make every effort to prevent cancer by committing to 9 behaviors that aid in the prevention of cancer (as recommended by the Prevent Cancer Foundation):

1)  Know your family medical history.
2) Don't use tobacco.
3) Eat a variety of healthy foods.
4) Exercise regularly and maintain a healthy weight.
5) Protect your skin from the sun.
6) Practice safer sex.
7) Drink alcohol in moderation, if at all.
8) Follow cancer-screening guidelines.
9) Follow cancer-immunization guidelines. 










Saturday, August 17, 2013

A Running Prayer List

Eugene was a faithful member of All Saints' Episcopal Church in Birmingham, Alabama where I used to attend about a decade ago. One word described him: cantankerous. He was a lawyer who knew how to debate, an Episcopalian who knew how to pray, an EfM (Education for Ministry) student who knew how to learn, and someone who faced and died from esophageal cancer.

Every year on the Feast of All Saints (Nov. 1), I remember him. He'd probably laugh about that as I am sure he didn't consider himself a saint; few do. Saints' lives teach us all, by example, how to live. And in Eugene's case, how to die.


After becoming an Episcopalian myself in 1999, Eugene was the first Episcopalian I knew who died. Prior to his death, he invited me to his house and gave me a very special gift: a cross (pictured at the right) that had been a significant artifact on his journey of faith. Another gift he gave was showing me what it meant to die well. He was very intentional about reconciling with his enemies and saying good-bye to his friends.

Although All Saints' day is several months a way, it is only two days before the marathon. The timing of that is fitting, I think. I started praying for people who are facing cancer during my runs, especially the long ones on Saturday. I've let people know that I am doing this and, thankfully, they've started giving me the names of people they'd like me to remember. (See the list here.) I find it to be a spiritual practice that connects me more deeply to all the saints who are facing or who have faced cancer, and to those who love them so much that they request prayers for them.

And I know on Nov. 3 as I attempt to run 26.2 miles to raise funds for the NYU Cancer Center, those who I am remembering - both the living and the dead - will be cheering me on.


Wednesday, August 7, 2013

Come Drink for a Good Cause

If you live in or around NYC then I'd like to invite you to join me and my colleagues from the NYU Running Club for an open bar fundraiser.

WHAT: Open Bar Fundraiser

COST: $40 per person (all you can drink for two hours)

WHEN: Wednesday, Aug. 14 from 7pm to 9pm

WHERE: Manchester Pub on 48th St and 2nd Ave

WHO: You! And all your friends who are considered lightweights (like me) when it comes to drinking. The less you drink the more money we make for charity.

WHY: Because cancer sucks and we want to kick it in the teeth by raising lots of money to support people who are receiving treatment for it at the NYU Cancer Institute.

All you have to do is show up and come find me at the Manchester Pub. 

What else have you got to do with that $40 in your pocket?

See you there!


Saturday, August 3, 2013

What's Your Advice for a First-time Marathoner?

Recently I was in a hotel gym and struck up a conversation with a triathlete. I mentioned to him that I was training to run the NYC Marathon for the first time and he gave me a piece of advice: don't go out too fast!
 "Make sure you don't get swept up in the excitement of your first marathon and go out too fast. It is easy to run the first 6 miles at a much faster pace than normal due to the adrenaline rush provided by the cheering crowd. This is a classic rookie mistake. It will cause you to burn through your energy store too fast leaving you with less energy for the 20 miles ahead."
This made perfect sense and reminded me of the old adage: "It's not how you start the race that counts, but how you finish."

It seemed so obvious once he said it, but I hadn't thought of it before then. Which makes me wonder what else I haven't thought of.

So, what advice can you offer this first-time marathoner? 


Sunday, July 28, 2013

4 Keys to Successfully Running My First Marathon

I just completed week 2 of my 16-week training schedule with a "long run" on Saturday of 6 miles. I put that in quotes because I'm a little embarrassed to consider 6 miles a long run, considering I'm training to run 26.2. Nevertheless, it went really well!

Reflecting on what made it go so well, I've discovered at least 4 key ingredients to successfully training to run my first marathon that all came together over the weekend.

1) Hydration
I hydrated well on Friday night. Saturday morning I drank a lot of water before my 10am run and the
humidity and temperature were both low.

2) Nutrition
I ate plenty of carbs on Friday night (thank you Lasagna from Vezzo!) and a left over ciabatta sandwich for breakfast on Saturday. I'm still trying to figure out how to eat properly as a runner. So far, all I know is I get to eat carbs. In fact, I need to eat carbs and can tell such a difference when I do.  This is in contrast to the no wheat, no sugar, no dairy diet I maintained for about a year from June 2012 until just recently. But that is a whole other blog post.

3) Pacing
Yesterday I kept a steady pace throughout the 6 mile run. My goal for the marathon is to run 10 minute miles and finish in 4:30 hours (my real goal is to just finish the thing, but if I can do it in 4:30 that will be awesome). Yesterday my average pace was 9:30 for all 6 miles for a total time of 57 minutes. The run felt great and today I don't feel sore or injured.

4) Generosity
Last but not least, I received some incredibly generous donations last weekend. Wow! I am blown away by the generosity of people so far. I am amazed at how much spiritual and psychological fuel generosity provides me as I run. The generosity I've received helps me feel supported and accountable on each training run. It makes running this marathon about much more than a personal accomplishment. It is a communal endeavor to help us do something that reaches beyond ourselves.


My fundraising goal for the NYU Cancer Institute is $4000. I have already received $1075 in donations, which is 27% of my total goal! And that is with 14 weeks left to go.

I am so grateful to those who've donated. Thank you, thank you, thank you to:

Paul Greene
SC Connor
Lizzie Lowe
David Sommerville
Mia Simring

You all are amazing! Please know that your generosity gives me fuel to keep training and keep running!



Sunday, July 21, 2013

Favorite exercise songs?

My running play list is stale. And I need your help. What are your favorite songs to exercise to?

Research shows that running to music with a fast tempo can improve your performance. From my experience, this is true. I find myself speeding up, giving extra effort as the tempo increases. I feel a surge of adrenaline and my pace quickens.

I read an interesting article on the web sometime ago (I can't locate it, unfortunately, or I would link to it) that said there are two types of runner: 1) associators, and 2) dis-associators.

Associators stay present to their bodies during the run, paying attention to their breath, the feelings and sensations in their bodies, etc.

Dis-associators, like me, rely on distractions like music to intentionally NOT pay attention to the breath, physical sensations, etc. One is not necessarily better than the other. I think what matters is what works for you.

I have to admit, though, that I'd prefer to be an associator. It just seems more spiritual :) In fact, I have a book on my bedside table that I am struggling to get through. It's called Running with the Mind of Meditation and is written by a Buddhist teacher Heather, my wife, and I follow. The Sakyong writes about his own marathon experiences and the lessons he's learned, both physical and spiritual.

I like the idea of meditating while running...in theory. But it just doesn't seem to work for me. I'd rather pound the pavement to the beat of a song, syncing my pace to the 150 beats per minute of the tune.

But as I said earlier, my play list is stale. So, if you have a minute, send me your recommendation of a fast paced song for my next long run. Write it in the comments section below.

(By the way, I am indebted to Lizzie Lowe for the idea to write this post and request your favorite running songs. She suggested it today while we were standing in Starbucks after church. Thanks Lizzie!)

Thursday, July 18, 2013

How did a 15 year-old create a cheaper, more accurate test for pancreatic cancer?

I am a big fan of TED Talks. I love big ideas and I love to be inspired. If you haven't heard how 15 year-old Jack Andraka came up with a cheaper and more accurate test for pancreatic cancer, then you have to watch this video. Pretty amazing stuff!



The take-away for me is that we need fresh thinking on all of life's big and persistent problems. We need to make space for alternative perspectives from unlikely sources.And when we believe we hold an alternative perspective, then we need the courage and persistence that Jack Andraka exhibited to speak up, advocate for our position, and see it through to the end. Thanks for the inspiration, Jack!